How to handle climate change anxiety: 6 mindful tips you need
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If you’ve ever felt a knot in your stomach or a pang in your heart when thinking about the state of our planet, you’re not alone. Climate change anxiety is real, and it’s heavy. It's that feeling of wanting to do more, be more, and save more when the world seems so uncertain. The truth is, it’s okay to feel this way. It means you care. But letting that anxiety consume you won’t help you or the planet. So, here are six mindful tips to help you cope with eco-anxiety, and how the Borran app can be a source of comfort and support on this journey.
1. Practice Mindful Breathing
When anxiety sets in, it can feel like you’re carrying the weight of the world. Mindful breathing is a gentle way to remind yourself that you don’t have to hold it all. By focusing on the rhythm of your breath, you create a moment of peace, however brief, that lets your body and mind settle. Try inhaling deeply for a count of four, holding for four, then exhaling slowly for six. It’s a small act of letting go – of worry, of fear, of everything beyond your control.
How the Borran App Can Help:
Borran offers guided breathing exercises and meditations to bring you back to the present moment. When the future feels overwhelming, it can help you find solace in the now, where your breath can calm the storm inside. It’s about embracing that moment of stillness, knowing it’s enough for right now.
2. Connect with Nature
There’s something healing about nature’s simplicity – the rustle of leaves, the warmth of the sun, the sound of a stream. Even if you can’t always escape to the wilderness, finding small ways to connect with nature can remind you of its resilience and beauty. It’s in these moments of connection that you might feel a little less helpless, and a little more hopeful.
How the Borran App Can Help:
Borran brings nature to you with soundscapes that evoke the outdoors – the gentle rain, the ocean’s lull, the quiet of a forest. When you’re stuck inside, these sounds can be a doorway to nature, grounding you in its beauty and helping you remember why you care so deeply in the first place.
3. Engage in Positive Action
When you’re anxious about the state of the planet, it’s easy to feel paralyzed by the sheer scale of the problems. But remember, even the smallest actions can make a difference. Whether it’s switching to reusable bags, supporting sustainable brands, or planting a tree, your efforts matter. They are small acts of hope, and hope can grow.
How the Borran App Can Help:
With every Borran subscription and renewal, one tree is planted through a partnership with One Tree Planted. So, while you’re using the app to find calm and balance, you’re also contributing to reforestation. It’s a reminder that you don’t have to choose between caring for yourself and caring for the planet – you can do both.
4. Limit Exposure to Negative News
The world’s problems can feel like they’re closing in when all you see is one negative headline after another. It’s okay to step back. It doesn’t mean you don’t care – it means you’re human. Limiting exposure to distressing news can help you find a more balanced perspective and preserve your energy for meaningful actions.
How the Borran App Can Help:
Instead of letting distressing news flood your mind, use the app’s calming music and soundscapes to create a peaceful mental space. Whether it’s soothing piano music or gentle lo-fi beats, let the sounds take you to a place where you can breathe and regroup. It’s a reminder that sometimes, taking a break is the most responsible thing you can do for yourself.
5. Practice Gratitude
In the midst of eco-anxiety, it’s easy to focus on what’s wrong. But practicing gratitude can help you remember what’s still good and worth protecting. It’s not about ignoring the challenges – it’s about finding moments of light, even when it’s hard. Whether it’s a quiet sunset, the kindness of a friend, or the simple comfort of your favorite blanket, acknowledging these things can make a difference.
How the Borran App Can Help:
Borran’s guided meditations on gratitude offer a space to reflect and appreciate the small joys that surround you. These moments of gratitude can be a powerful way to strengthen your resilience, giving you the courage to face the future with a softer heart and a steadier spirit.
6. Connect with a Community
Facing climate anxiety alone can feel like shouting into the void. But when you share your feelings with others who understand, it can help to lighten the load. Connecting with people who share your concerns can give you a sense of solidarity and purpose, reminding you that you’re part of a larger movement, and that you’re not alone in your worry – or your hope.
How the Borran App Can Help:
While Borran is primarily a mindfulness app, the peace and clarity you find through meditation and reflection can empower you to reach out. Whether it inspires you to join an environmental group, volunteer for a tree-planting day, or just open up to a friend, the mindfulness you practice can be the first step toward building a supportive community.
Climate change anxiety is a deeply human response to a world that feels out of balance. But you’re not powerless. By incorporating mindfulness into your daily routine, you can find ways to carry the weight of your feelings with grace and transform your anxiety into a source of strength. The Borran app is here to help you create moments of calm and to remind you that every small action – for yourself and for the planet – matters. It’s a journey, and you’re not alone. Take a breath, find your calm, and know that you’re doing your best. And that’s enough.